Weekly 2-hour practice
The Girls Pre-Team program provides an opportunity for athletes to transition from recreational gymnastics to the developmental levels of competitive gymnastics. The primary goal is to provide the necessary foundation an athlete needs to perform Level 1 skills on all (4) events: Vault, Uneven Bars, Balance Beam, and Floor Exercise.
At ASI Gymnastics, the USAG developmental program is a structured program that adheres to a distinct set of skills allowed to compete at each level. This program’s demand for increased strength, flexibility, artistry, and perfection is higher, which works great for those athletes who want to specifically commit to the sport of gymnastics.
*Prerequisites: Gymnast must successfully complete an evaluation.
Click HERE to view ASI Girls Team Handbook
At ASI Gymnastics, the Xcel program offers gymnasts a competitive experience with a wider variety of skills at each level. The gymnasts will compete the skill that they perform the best while still pushing themselves to do more advanced skills in practice. This allows the athlete to gain more confidence and mastery of different skills. The Xcel program’s flexible schedule works great with those athletes involved in multiple activities.
*Prerequisites: Gymnast must successfully complete an evaluation.
Click Here to view ASI Girls Team Handbook