Ninja
LITTLE NINJAS
3 & 4 yrs
Little Ninjas is an action-packed class for ages 3–4 that builds agility, coordination, strength, balance, and confidence. Students develop essential skills like gripping, swinging, jumping, and safe landings while learning proper rolling and introductory flipping on both floor and trampoline. These foundational movements form the building blocks of parkour and gymnastics.
BRONZE
AGES 5+
Ninja Bronze introduces athletes to the fundamentals of ninja training, parkour, and gymnastics. Students develop agility, coordination, strength, balance, and grip while learning how to safely swing, jump, land, roll, and flip on the floor and trampoline.
Skills needed to promote to Ninja Silver include:
Falling drills
Safety vault
Plyometric and stride jump series
Grip strength for obstacle training
SILVER
AGES 5+
Ninja Silver is an intermediate class for athletes who have passed Ninja Bronze or completed a placement evaluation. Students continue building strength, balance, and coordination while learning to confidently traverse obstacles, perform precision jumps, and develop swinging skills on lache bars and hanging obstacles.
Skills needed to promote to Ninja Gold include:
Shoulder roll
Kong vault
Monkey bars
Conquering the 8′ warp wall
GOLD
AGES 5+
Ninja Gold is an advanced class for athletes who have passed Ninja Silver or completed a placement evaluation. Athletes work on efficiently navigating more complex obstacle courses and refining their movement skills.
Skills needed to promote to Ninja Advanced Gold include:
Bouncing back tuck
Punch front tuck on floor
Traverse Cannonball Alley
Conquering the 10′ warp wall
ADVANCED GOLD
AGES 5+
Ninja Advanced Gold is our highest-level class for athletes who have passed Ninja Gold or completed a placement evaluation. Students master parkour and ninja fundamentals, applying them in back-to-back, competition-style obstacle circuits that test strength, agility, and precision.
Some fun Advanced Gold skills include:
Salmon ladder mastery
Standing back tuck
Wall flips
Side flip